In these times especially, anxiety and fear can quickly take over. They trick us into believing we are in survival mode—that personal crisis is upon us, when actually in that moment no such event is happening.
Without internal reserves, something to hold onto internally, we can get swept away into believing otherwise.
Your oxygen mask is left dangling and you can’t help yourself or the person next to you either.
*****
There are so many reasons why I am committed to a daily art practice, but maybe the first is to drop into the present moment. Here I tumble and toss ideas around (one of my favorite activities) and I learn and grow. It’s where I come alive.
This is no trivial matter.
Whatever it is that you do that makes you come alive—do that. It’s what fills your internal reserves for when you need it in the world.
*****
Another thing.
Each time I set out to create something new, I have to put my Self into the unknown. Which if you think about it is exactly where we find ourselves in Life. It’s all unknown.
In front of the blank page uncertainty can gobble me up (What if I’m going the wrong way? What if there’s nothing here? What if...I. Can’t. Do. It. ?). But I do it anyway. Day after day.
My art practice is a practice mostly of facing fear, to be honest. I have to learn and re-learn how to disarm. To lower my defenses (because I forget).
Put down fear and self judgement.
Pick up curiosity.
Trust that I’ll create something pleasing—or learn something.
And I do learn all kinds of things about artmaking. I’m growing my skills, improving what I know about drawing and what I can do. I love that.
But also? I’m learning how to face the unknown.
And if there’s anything we can all learn right now living with so much that is unknown, it’s that.
So. What is your commitment to yourself? What can you do in your life that makes you regularly happy and fulfilled, that fills your inner reserves, even as you face the unknown?
One thing I can report is that the more you do for your Self, the more you’ll have for others and the world.
*****
And now here are some excellent links this week:
How and when can the coronavirus vaccine become a reality? This report from interviewing scientists examines how close they actually are (even though it will take much more time).
Why e-mobility must be at the heart of the green recovery Why can’t governments worldwide just DO this? How can we make it so?
The secular sacred This is such a beautiful way of explaining our deep connection with nature.
The danger of single stories - racism lies in our stories
40% of black owned businesses not expected to survive - indirect (or direct?) consequences of the pandemic
It’s time for specific and local change:
Redlining was banned 50 years ago. It’s still hurting minorities today.
17 Resources to learn about gentrification, racial injustice in the bay area
Peace and joy until next week—
Denise
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